Green Smoothie Time

Throw some spinach in your morning smoothies.

You'll be suprised at how many of your daily vitamins

and minerals you will get in a tall glass.

It's always surprising for people who taste

these for the first time. "It tastes good."

Of course it does!

I looked up the nutrition facts.

Unbelievable. You can't beat

fresh raw fruits and vegetables.

Fresh spinach, one cup=

Protein, Calcium, Iron, Vitamin C,

Vitamin A (56 % of daily req.)

Vitamin E and K, B6, Folate, Calcium, Iron

Thiamin, Magnesium, Potassium, Copper

Fresh pineapple, one cup of cubes=

Vitamin A, C, B6, Copper, Thiamin,

Manganese, Calcium, and Iron

Who would have thought there was

iron in fresh pineapple?

Then there's bananas, mangoes and cranberries.

All loaded with goodies.

Did you know that cranberries,

mangoes and bananas

all have iron in them too?

You can find out all of

the goodness and the "badness"

of the foods you are eating

here