Throw some spinach in your morning smoothies.
You'll be suprised at how many of your daily vitamins
and minerals you will get in a tall glass.
It's always surprising for people who taste
these for the first time. "It tastes good."
Of course it does!
I looked up the nutrition facts.
Unbelievable. You can't beat
fresh raw fruits and vegetables.
Fresh spinach, one cup=
Protein, Calcium, Iron, Vitamin C,
Vitamin A (56 % of daily req.)
Vitamin E and K, B6, Folate, Calcium, Iron
Thiamin, Magnesium, Potassium, Copper
Fresh pineapple, one cup of cubes=
Vitamin A, C, B6, Copper, Thiamin,
Manganese, Calcium, and Iron
Who would have thought there was
iron in fresh pineapple?
Then there's bananas, mangoes and cranberries.
All loaded with goodies.
Did you know that cranberries,
mangoes and bananas
all have iron in them too?
You can find out all of
the goodness and the "badness"
of the foods you are eating